• Try to get at least 8 hours of sleep each night in order for your body to be able to recover from a stressful day. Getting plenty of sleep will help your body and mind relief some of your stress.

9. Be Productive. DON’T Procrastinate.

• Get stuff done. If you have a lot of work, break it up into chunks and get it done in small increments. DON’T wait until the last minute because that will be worse in the long run.

8. Take a Relaxing Bath.

• Buy a bathbomb or some nice bubbly soap and relax in a nice, warm bath. You might even take a book or magazine to read during this. Being able to relax in the bath will help your body relax and will help you to fall asleep.

7. Light a Candle with a Stress Relief Scent.

• Go buy a candle in your favorite scent or use a candle that you already have. Use stress relief scents like spearmint, peppermint, lavender, and lemon to help relax you. You can even try to light these candles during your bath to help you relax even more. Essential oils are als0 a good way to relieve stress through scents.

6. Listen to Relaxing Music.

• Relaxing noises like the waves hitting the shore, rain falling, or relaxing music with no words can help you concentrate and relax while working on something difficult or dealing with something hard.

5. Organize Something. Clear Your Mind.

• Work in a clean environment. If there are things scattered about, pick them up really quick. Working in a clean space will help you concentrate and work better because you will feel organized and ready to start your work. It will also allow you to take your mind off the stress for a little while.

4. Take a Yoga class. Exercise.

• Relieve your dress with yoga. Take a run or lift some weights. Jump-rope or play a sporting game with some friends, Hit the gym!

3. Talk to a Friend or Family Member.

• Talking to someone can help you relax because it helps you let off some steam or get advice on how to handle everything on your plate.

2. Face the Stress Head On.

• Don’t avoid what is stressing you. Don’t procrastinate. Get started on what you have to deal with and finish it so you don’t have to deal with the stress anymore.

1. RELAX! Focus on Yourself.

• Get things done. Don’t procrastinate. Persevere. Focus on yourself. You are capable of anything. You can do it!!!