Did you know that the majority of teenagers, around 59 percent, make New Year’s resolutions? This makes them the biggest group of people who set goals for themselves at the start of the year. And it’s no wonder why – having resolutions can have a lot of positive effects on young people. They can boost self-confidence, give a sense of a fresh start, and help teens get momentum on achieving their goals. Resolutions also help promote good mental health and well being, which can make for a happier start to the year.

It’s not surprising that some common resolutions for teens include getting better grades, exercising more, and drinking more water. Setting goals for better grades can motivate young people to study more, set routines for themselves, and even try out new activities like sports. Exercising is a great way to focus on well-being, whether it’s going for walks or participating in physical activities. Drinking water is always important for staying healthy – plus, it’s even more fun with trendy water bottles. Overall resolutions are very important for personal development and improvement, therefore, remember to set achievable New Year’s resolutions for yourself this year!